:root {
    --primary-color: #2c7a7b;
    --secondary-color: #4fd1c5;
    --accent-color: #81e6d9;
    --dark-color: #1a202c;
    --light-color: #f7fafc;
    --text-color: #2d3748;
    --border-color: #e2e8f0;
    --shadow-sm: 0 1px 3px 0 rgba(0, 0, 0, 0.1);
    --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--light-color);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Navigation */
.navbar {
    background: white;
    box-shadow: var(--shadow-sm);
    position: sticky;
    top: 0;
    z-index: 1000;
    transition: var(--transition);
}

.navbar .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 20px;
}

.nav-brand {
    display: flex;
    align-items: center;
}

.nav-brand a {
    font-size: 1.5rem;
    font-weight: bold;
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
    display: flex;
    align-items: center;
}

.nav-brand a:hover {
    color: var(--secondary-color);
}

/* Logo Styles */
.logo {
    height: 30px;
    width: auto;
    transition: var(--transition);
}

.logo:hover {
    transform: scale(1.05);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0.25rem;
}

.nav-toggle span {
    width: 25px;
    height: 3px;
    background: var(--dark-color);
    margin: 3px 0;
    transition: var(--transition);
    border-radius: 3px;
}

.nav-menu {
    display: flex;
    align-items: center;
}

.nav-list {
    display: flex;
    list-style: none;
    align-items: center;
    gap: 0.5rem;
}

.nav-list > li > a {
    color: var(--text-color);
    text-decoration: none;
    padding: 0.75rem 1rem;
    display: block;
    transition: var(--transition);
    border-radius: 0.5rem;
    font-weight: 500;
}

.nav-list > li > a:hover {
    background: var(--accent-color);
    color: var(--primary-color);
}

/* Dropdown Styles */
.dropdown {
    position: relative;
}

.dropdown-toggle {
    position: relative;
    padding-bottom: 8px;
}

.dropdown-toggle::after {
    content: '▼';
    font-size: 0.6em;
    position: absolute;
    bottom: 2px;
    left: 50%;
    transform: translateX(-50%);
    transition: var(--transition);
    line-height: 1;
}

.dropdown:hover .dropdown-toggle::after {
    transform: translateX(-50%) rotate(180deg);
}

.dropdown-menu {
    position: absolute;
    top: 100%;
    left: 0;
    background: white;
    box-shadow: var(--shadow-lg);
    border-radius: 0.5rem;
    min-width: 220px;
    list-style: none;
    opacity: 0;
    visibility: hidden;
    transform: translateY(-10px);
    transition: var(--transition);
    margin-top: 0.5rem;
}

.dropdown:hover .dropdown-menu {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.dropdown-menu li a {
    display: block;
    padding: 0.75rem 1.25rem;
    color: var(--text-color);
    text-decoration: none;
    transition: var(--transition);
    font-size: 0.95rem;
}

.dropdown-menu li a:hover {
    background: var(--accent-color);
    color: var(--primary-color);
}

.dropdown-menu li:first-child a {
    border-radius: 0.5rem 0.5rem 0 0;
}

.dropdown-menu li:last-child a {
    border-radius: 0 0 0.5rem 0.5rem;
}

/* CTA Button in Nav */
.cta-button {
    background: var(--primary-color);
    color: white !important;
    padding: 0.75rem 1.5rem !important;
    border-radius: 0.5rem;
    margin-left: 1rem;
    transition: var(--transition);
    font-weight: 600 !important;
}

.cta-button:hover {
    background: var(--secondary-color) !important;
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    padding: 6rem 0;
    text-align: center;
}

.hero h1 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    line-height: 1.2;
}

.hero-subtitle {
    font-size: 1.25rem;
    margin-bottom: 2.5rem;
    opacity: 0.95;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 1rem 2rem;
    text-decoration: none;
    border-radius: 0.5rem;
    font-weight: 600;
    transition: var(--transition);
    cursor: pointer;
    border: 2px solid transparent;
}

.btn-primary {
    background: white;
    color: var(--primary-color);
    border-color: white;
}

.btn-primary:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-secondary {
    background: transparent;
    color: white;
    border-color: white;
}

.btn-secondary:hover {
    background: white;
    color: var(--primary-color);
}

/* Features Section */
.features {
    padding: 5rem 0;
    background: linear-gradient(135deg, #f0fdfa 0%, #ffffff 100%);
}

.features h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
    color: var(--dark-color);
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.feature-card {
    text-align: center;
    padding: 2rem;
    border-radius: 1rem;
    background: white;
    transition: var(--transition);
    border: 1px solid rgba(44, 122, 123, 0.1);
}

.feature-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.feature-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.feature-card h3 {
    font-size: 1.25rem;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

.feature-card p {
    color: var(--text-color);
    line-height: 1.6;
}

/* Conditions Section */
.conditions {
    padding: 5rem 0;
    background: #fafafa;
}

.conditions h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
    color: var(--dark-color);
}

.conditions-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

@media (max-width: 992px) {
    .conditions-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 576px) {
    .conditions-grid {
        grid-template-columns: 1fr;
    }
}

.condition-card {
    background: white;
    padding: 2rem;
    border-radius: 1rem;
    text-decoration: none;
    color: inherit;
    transition: var(--transition);
    border: 1px solid var(--border-color);
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

.condition-card:hover {
    border-color: var(--primary-color);
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.condition-card h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
    font-size: 1.5rem;
}

.condition-card p {
    color: var(--text-color);
    line-height: 1.6;
}

/* FAQ Section */
.faq-section {
    padding: 5rem 0;
    background: linear-gradient(180deg, #ffffff 0%, #e6fffa 100%);
}

.faq-section h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
    color: var(--dark-color);
}

.faq-container {
    max-width: 800px;
    margin: 0 auto 3rem;
}

.faq-item {
    margin-bottom: 1rem;
    border: 1px solid var(--border-color);
    border-radius: 0.5rem;
    overflow: hidden;
    transition: var(--transition);
}

.faq-item.active {
    border-color: var(--primary-color);
    box-shadow: var(--shadow-md);
}

.faq-question {
    width: 100%;
    padding: 1.25rem;
    background: white;
    border: none;
    text-align: left;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    transition: var(--transition);
    font-size: 1.05rem;
    font-weight: 600;
    color: var(--dark-color);
}

.faq-question:hover {
    background: var(--light-color);
}

.faq-item.active .faq-question {
    background: var(--accent-color);
    color: var(--primary-color);
}

.faq-icon {
    font-size: 1.5rem;
    transition: var(--transition);
    color: var(--primary-color);
    font-weight: 300;
}

.faq-item.active .faq-icon {
    transform: rotate(45deg);
}

.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.3s ease;
}

.faq-answer p {
    padding: 0 1.25rem 1.25rem;
    color: var(--text-color);
    line-height: 1.7;
}

.faq-item.active .faq-answer {
    max-height: 500px;
}

.disclaimer-box {
    max-width: 800px;
    margin: 0 auto;
    background: rgba(255, 255, 255, 0.9);
    border-left: 5px solid var(--primary-color);
    padding: 1.5rem 2rem;
    border-radius: 0.25rem;
    box-shadow: 0 1px 3px rgba(0, 0, 0, 0.05);
}

.disclaimer-box p {
    color: #5a5a5a;
    font-size: 0.95rem;
    line-height: 1.7;
    margin: 0;
    text-align: left;
}

.disclaimer-box strong {
    color: #333;
    font-weight: 600;
}

/* Page Styles */
.page-header {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    padding: 4rem 0;
    text-align: center;
}

.page-header h1 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.page-subtitle {
    font-size: 1.2rem;
    opacity: 0.95;
}

.content-section {
    padding: 4rem 0;
    background: white;
}

.content-wrapper {
    max-width: 900px;
    margin: 0 auto;
}

.content-wrapper h2 {
    color: var(--primary-color);
    margin: 2rem 0 1rem;
    font-size: 1.8rem;
}

.content-wrapper p {
    line-height: 1.8;
    margin-bottom: 1.5rem;
    color: var(--text-color);
}

.content-list {
    margin: 1.5rem 0;
    padding-left: 2rem;
}

.content-list li {
    margin-bottom: 0.75rem;
    line-height: 1.7;
    color: var(--text-color);
}

.info-box {
    background: #e6fffa;
    border-left: 4px solid var(--primary-color);
    padding: 1.5rem;
    margin: 2rem 0;
    border-radius: 0.5rem;
}

.info-box h3 {
    color: var(--primary-color);
    margin-bottom: 0.75rem;
}

.method-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.method-card {
    background: var(--light-color);
    padding: 1.5rem;
    border-radius: 0.5rem;
    border: 1px solid var(--border-color);
}

.method-card h3 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

/* Clinics Page Styles */
.clinics-section {
    padding: 4rem 0;
    background: var(--light-color);
}

.region-intro {
    max-width: 900px;
    margin: 0 auto 3rem;
    text-align: center;
}

.region-intro p {
    font-size: 1.1rem;
    line-height: 1.8;
    color: var(--text-color);
}

.region-heading {
    font-size: 2rem;
    color: var(--dark-color);
    margin: 3rem 0 2rem;
    padding-bottom: 1rem;
    border-bottom: 2px solid var(--primary-color);
}

.clinics-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

@media (max-width: 768px) {
    .clinics-grid {
        grid-template-columns: 1fr;
    }
}

.clinic-card {
    background: white;
    border-radius: 1rem;
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: var(--transition);
}

.clinic-card:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.clinic-header {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    padding: 1.5rem;
}

.clinic-header h3 {
    margin-bottom: 0.5rem;
    font-size: 1.3rem;
}

.clinic-location {
    opacity: 0.9;
    font-size: 0.95rem;
}

.clinic-details {
    padding: 1.5rem;
}

.clinic-description {
    color: var(--text-color);
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

.clinic-features {
    list-style: none;
    margin-bottom: 1.5rem;
}

.clinic-features li {
    padding: 0.5rem 0;
    color: var(--text-color);
    border-bottom: 1px solid var(--border-color);
}

.clinic-features li:last-child {
    border-bottom: none;
}

.clinic-contact {
    background: var(--light-color);
    padding: 1rem;
    border-radius: 0.5rem;
    margin-bottom: 1.5rem;
}

.clinic-contact p {
    margin: 0.5rem 0;
    font-size: 0.95rem;
}

.clinic-buttons {
    display: flex;
    gap: 1rem;
}

.btn-visit, .btn-inquire {
    flex: 1;
    padding: 0.75rem 1rem;
    text-align: center;
    text-decoration: none;
    border-radius: 0.5rem;
    font-weight: 600;
    transition: var(--transition);
}

.btn-visit {
    background: var(--primary-color);
    color: white;
}

.btn-visit:hover {
    background: var(--secondary-color);
    transform: translateY(-2px);
}

.btn-inquire {
    background: white;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-inquire:hover {
    background: var(--primary-color);
    color: white;
}

/* Contact Page Styles */
.contact-section {
    padding: 4rem 0;
    background: var(--light-color);
}

.contact-intro {
    max-width: 900px;
    margin: 0 auto 3rem;
    text-align: center;
}

.contact-intro p {
    font-size: 1.1rem;
    line-height: 1.8;
    color: var(--text-color);
}

.contact-options {
    margin-bottom: 4rem;
}

.contact-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.contact-option {
    background: white;
    padding: 2rem;
    border-radius: 1rem;
    text-align: center;
    box-shadow: var(--shadow-md);
    transition: var(--transition);
}

.contact-option:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.contact-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.contact-option h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.contact-option p {
    color: var(--text-color);
    margin-bottom: 1.5rem;
    line-height: 1.6;
}

.contact-details {
    background: var(--light-color);
    padding: 1rem;
    border-radius: 0.5rem;
    margin-bottom: 1.5rem;
}

.contact-details p {
    margin: 0.5rem 0;
    font-size: 0.95rem;
}

.contact-btn {
    background: var(--primary-color);
    color: white;
    padding: 0.75rem 2rem;
    text-decoration: none;
    border-radius: 0.5rem;
    font-weight: 600;
    transition: var(--transition);
    display: inline-block;
}

.contact-btn:hover {
    background: var(--secondary-color);
    transform: translateY(-2px);
}

/* Form Styles */
.consultation-form-section {
    background: white;
    padding: 3rem;
    border-radius: 1rem;
    box-shadow: var(--shadow-md);
    margin: 3rem 0;
}

.consultation-form-section h2 {
    color: var(--primary-color);
    text-align: center;
    margin-bottom: 2rem;
    font-size: 2rem;
}

.form-wrapper {
    max-width: 800px;
    margin: 0 auto;
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
}

@media (max-width: 768px) {
    .form-row {
        grid-template-columns: 1fr;
    }
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: var(--dark-color);
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 2px solid var(--border-color);
    border-radius: 0.5rem;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    border-color: var(--primary-color);
    outline: none;
    box-shadow: 0 0 0 3px rgba(44, 122, 123, 0.1);
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
    gap: 0.5rem;
}

.checkbox-group input[type="checkbox"] {
    width: auto;
    margin-top: 0.25rem;
}

.checkbox-group label {
    font-weight: normal;
    margin-bottom: 0;
    line-height: 1.5;
}

.submit-btn {
    background: var(--primary-color);
    color: white;
    padding: 1rem 3rem;
    border: none;
    border-radius: 0.5rem;
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
    width: 100%;
}

.submit-btn:hover {
    background: var(--secondary-color);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

/* Emergency Info */
.emergency-info {
    margin: 3rem 0;
}

.emergency-box {
    background: #fff5f5;
    border-left: 4px solid #e53e3e;
    padding: 1.5rem;
    border-radius: 0.5rem;
    text-align: center;
}

.emergency-box h3 {
    color: #e53e3e;
    margin-bottom: 1rem;
}

.emergency-box p {
    color: #2d3748;
    line-height: 1.6;
}

/* Contact FAQ */
.contact-faq {
    margin-top: 4rem;
}

.contact-faq h2 {
    text-align: center;
    color: var(--primary-color);
    margin-bottom: 2rem;
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.faq-item-simple {
    background: white;
    padding: 1.5rem;
    border-radius: 0.5rem;
    box-shadow: var(--shadow-sm);
}

.faq-item-simple h3 {
    color: var(--primary-color);
    margin-bottom: 0.75rem;
    font-size: 1.1rem;
}

.faq-item-simple p {
    color: var(--text-color);
    line-height: 1.6;
    font-size: 0.95rem;
}

/* Footer */
.footer {
    background: var(--dark-color);
    color: white;
    padding: 3rem 0 1rem;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-column h4 {
    margin-bottom: 1rem;
    color: var(--secondary-color);
}

.footer-column ul {
    list-style: none;
}

.footer-column ul li {
    margin-bottom: 0.5rem;
}

.footer-column ul li a {
    color: rgba(255, 255, 255, 0.8);
    text-decoration: none;
    transition: var(--transition);
}

.footer-column ul li a:hover {
    color: var(--secondary-color);
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    color: rgba(255, 255, 255, 0.6);
}


/* Mobile Responsive */
@media (max-width: 768px) {
    .nav-toggle {
        display: flex;
    }

    .nav-menu {
        position: fixed;
        top: 0;
        right: -100%;
        width: 80%;
        max-width: 400px;
        height: 100vh;
        background: white;
        box-shadow: var(--shadow-lg);
        transition: var(--transition);
        overflow-y: auto;
        padding-top: 4rem;
    }

    .nav-menu.active {
        right: 0;
    }

    .nav-list {
        flex-direction: column;
        align-items: stretch;
        padding: 1rem;
    }

    .dropdown-menu {
        position: static;
        opacity: 1;
        visibility: visible;
        transform: none;
        box-shadow: none;
        background: var(--light-color);
        display: none;
        margin-top: 0;
        margin-left: 1rem;
    }

    /* Mobile dropdown arrow styling */
    .dropdown-toggle {
        position: static;
        padding-bottom: 0.75rem;
        display: flex;
        justify-content: space-between;
        align-items: center;
    }

    .dropdown-toggle::after {
        position: static;
        transform: none;
        margin-left: auto;
        font-size: 0.8em;
    }

    .dropdown:hover .dropdown-toggle::after {
        transform: rotate(180deg);
    }

    .dropdown.active .dropdown-menu {
        display: block;
    }

    .hero h1 {
        font-size: 2rem;
    }

    .hero-subtitle {
        font-size: 1.1rem;
    }

    .hero-buttons {
        flex-direction: column;
        align-items: center;
    }

    .features h2,
    .conditions h2,
    .cta h2 {
        font-size: 2rem;
    }
}

/* Resources Pages Styles */

/* Blog Page Styles */
.blog-grid {
    display: grid;
    grid-template-columns: 1fr 350px;
    gap: 3rem;
    margin-top: 2rem;
}

@media (max-width: 1024px) {
    .blog-grid {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
}

.blog-posts {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.blog-post {
    background: white;
    border-radius: 1rem;
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: var(--transition);
}

.blog-post:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.blog-post.featured {
    border-left: 4px solid var(--primary-color);
}

.post-image {
    height: 200px;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-weight: 600;
    font-size: 1.2rem;
}

.image-placeholder {
    text-align: center;
}

.post-content {
    padding: 1.5rem;
}

.post-meta {
    display: flex;
    gap: 1rem;
    margin-bottom: 1rem;
    font-size: 0.9rem;
}

.category {
    background: var(--primary-color);
    color: white;
    padding: 0.25rem 0.75rem;
    border-radius: 1rem;
    font-weight: 500;
}

.date {
    color: var(--text-light);
    display: flex;
    align-items: center;
}

.post-content h2, .post-content h3 {
    color: var(--dark-color);
    margin-bottom: 0.75rem;
    line-height: 1.3;
}

.post-content h2 {
    font-size: 1.5rem;
}

.post-content h3 {
    font-size: 1.3rem;
}

.post-content p {
    color: var(--text-color);
    line-height: 1.6;
    margin-bottom: 1rem;
}

.post-footer {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-top: 1rem;
    padding-top: 1rem;
    border-top: 1px solid #e5e5e5;
    font-size: 0.9rem;
    color: var(--text-light);
}

.read-time {
    font-weight: 500;
}

.author {
    font-style: italic;
}

.pagination {
    display: flex;
    justify-content: center;
    gap: 0.5rem;
    margin-top: 2rem;
}

.page-btn {
    padding: 0.5rem 1rem;
    border: 1px solid #ddd;
    background: white;
    color: var(--text-color);
    border-radius: 0.5rem;
    cursor: pointer;
    transition: var(--transition);
}

.page-btn:hover, .page-btn.active {
    background: var(--primary-color);
    color: white;
    border-color: var(--primary-color);
}

/* Sidebar Styles */
.widget {
    background: white;
    border-radius: 1rem;
    padding: 1.5rem;
    margin-bottom: 2rem;
    box-shadow: var(--shadow-md);
}

.widget h4 {
    color: var(--dark-color);
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.category-list {
    list-style: none;
}

.category-list li {
    margin-bottom: 0.5rem;
}

.category-list a {
    color: var(--text-color);
    text-decoration: none;
    display: flex;
    justify-content: space-between;
    padding: 0.5rem 0;
    border-bottom: 1px solid #f0f0f0;
    transition: var(--transition);
}

.category-list a:hover {
    color: var(--primary-color);
}

.recent-posts {
    list-style: none;
}

.recent-posts li {
    margin-bottom: 1rem;
    padding-bottom: 1rem;
    border-bottom: 1px solid #f0f0f0;
}

.recent-posts a {
    color: var(--text-color);
    text-decoration: none;
    font-weight: 500;
    line-height: 1.3;
    transition: var(--transition);
}

.recent-posts a:hover {
    color: var(--primary-color);
}

.post-date {
    color: var(--text-light);
    font-size: 0.85rem;
    margin-top: 0.25rem;
    display: block;
}

.tag-cloud {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
}

.tag {
    background: #f0f0f0;
    color: var(--text-color);
    padding: 0.25rem 0.75rem;
    border-radius: 1rem;
    font-size: 0.85rem;
    text-decoration: none;
    transition: var(--transition);
}

.tag:hover {
    background: var(--primary-color);
    color: white;
}

.newsletter {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
}

.newsletter h4 {
    color: white;
}

.newsletter p {
    color: rgba(255, 255, 255, 0.9);
}

.newsletter-form {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.newsletter-form input {
    padding: 0.75rem;
    border: none;
    border-radius: 0.5rem;
    font-size: 1rem;
}

.newsletter-form button {
    background: white;
    color: var(--primary-color);
    border: none;
    padding: 0.75rem;
    border-radius: 0.5rem;
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
}

.newsletter-form button:hover {
    background: #f8f8f8;
}

.expert-list {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.expert {
    padding: 0.75rem;
    background: #f8f8f8;
    border-radius: 0.5rem;
}

.expert strong {
    color: var(--dark-color);
    display: block;
}

.expert small {
    color: var(--text-light);
}

/* Patient Stories Styles */
.story-intro {
    text-align: center;
    margin: 2rem auto 3rem;
    max-width: 800px;
}

.story-intro p {
    font-size: 1.1rem;
    color: var(--text-color);
    line-height: 1.8;
}

.patient-stories {
    display: flex;
    flex-direction: column;
    gap: 2rem;
    margin-bottom: 3rem;
}

.story-card {
    background: white;
    border-radius: 1rem;
    padding: 2rem;
    box-shadow: var(--shadow-md);
    transition: var(--transition);
}

.story-card:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.story-header {
    margin-bottom: 1.5rem;
}

.story-header h3 {
    color: var(--dark-color);
    margin-bottom: 0.5rem;
    font-size: 1.4rem;
}

.story-meta {
    display: flex;
    gap: 1rem;
    font-size: 0.9rem;
}

.condition {
    background: var(--primary-color);
    color: white;
    padding: 0.25rem 0.75rem;
    border-radius: 1rem;
    font-weight: 500;
}

.treatment-date {
    color: var(--text-light);
}

.story-content blockquote {
    background: #f8f9fa;
    border-left: 4px solid var(--primary-color);
    padding: 1.5rem;
    margin: 1.5rem 0;
    font-style: italic;
    font-size: 1.1rem;
    line-height: 1.7;
    color: var(--text-color);
}

.story-details {
    margin-top: 1.5rem;
    padding-top: 1.5rem;
    border-top: 1px solid #e5e5e5;
}

.story-details p {
    margin-bottom: 0.75rem;
    line-height: 1.6;
}

.story-details strong {
    color: var(--dark-color);
}

.story-insights {
    margin: 3rem 0;
}

.insights-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.insight-card {
    background: white;
    padding: 1.5rem;
    border-radius: 1rem;
    box-shadow: var(--shadow-md);
    text-align: center;
}

.insight-card h4 {
    color: var(--primary-color);
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.insight-card p {
    color: var(--text-color);
    line-height: 1.6;
}

.patient-advice {
    background: #f8f9fa;
    padding: 2rem;
    border-radius: 1rem;
    margin: 3rem 0;
}

.advice-section {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.advice-section h4 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.advice-section ul {
    list-style: none;
    padding: 0;
}

.advice-section li {
    background: white;
    margin-bottom: 0.5rem;
    padding: 0.75rem;
    border-radius: 0.5rem;
    border-left: 3px solid var(--primary-color);
    font-style: italic;
}

.share-story {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    padding: 2rem;
    border-radius: 1rem;
    text-align: center;
    margin-top: 3rem;
}

.share-story h3 {
    color: white;
    margin-bottom: 1rem;
}

.share-story p {
    color: rgba(255, 255, 255, 0.9);
    margin-bottom: 1.5rem;
}

/* Research Studies Styles */
.study-section {
    margin: 2rem 0;
}

.study-highlight {
    background: white;
    padding: 1.5rem;
    border-radius: 1rem;
    box-shadow: var(--shadow-md);
    margin-bottom: 1.5rem;
    border-left: 4px solid var(--primary-color);
}

.study-highlight h5 {
    color: var(--primary-color);
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.study-highlight p {
    margin-bottom: 0.5rem;
    line-height: 1.6;
}

.trials-section, .methodology-section, .findings-section, .future-research, .regulatory-section {
    margin: 3rem 0;
}

.trial-category {
    background: white;
    padding: 1.5rem;
    border-radius: 1rem;
    box-shadow: var(--shadow-md);
    margin-bottom: 1.5rem;
}

.trial-category h5 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.research-centers {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.center-info {
    background: white;
    padding: 1.5rem;
    border-radius: 1rem;
    box-shadow: var(--shadow-md);
}

.center-info h4 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.condition-results {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin-top: 1rem;
}

.result-item {
    background: white;
    padding: 1.5rem;
    border-radius: 1rem;
    box-shadow: var(--shadow-md);
    text-align: center;
}

.result-item h5 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.publication-stats, .regulatory-section {
    background: #f8f9fa;
    padding: 2rem;
    border-radius: 1rem;
    margin: 2rem 0;
}

/* Timeline Styles */
.timeline {
    display: flex;
    flex-direction: column;
    gap: 2rem;
    margin: 2rem 0;
}

.timeline-item {
    background: white;
    padding: 1.5rem;
    border-radius: 1rem;
    box-shadow: var(--shadow-md);
    border-left: 4px solid var(--primary-color);
}

.timeline-item h4 {
    color: var(--primary-color);
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

/* Treatment Process Styles */
.prep-section, .diet-guide, .medication-prep, .bowel-prep, .special-prep {
    margin: 2rem 0;
}

.diet-phase {
    background: white;
    padding: 1.5rem;
    border-radius: 1rem;
    box-shadow: var(--shadow-md);
    margin-bottom: 1.5rem;
}

.screening-phase {
    background: white;
    padding: 1.5rem;
    border-radius: 1rem;
    box-shadow: var(--shadow-md);
    margin-bottom: 1.5rem;
    border-left: 4px solid var(--primary-color);
}

.screening-phase h4 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.testing-categories {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.test-category {
    background: white;
    padding: 1.5rem;
    border-radius: 1rem;
    box-shadow: var(--shadow-md);
}

.test-category h4 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.advanced-screening {
    background: #f8f9fa;
    padding: 2rem;
    border-radius: 1rem;
    margin: 2rem 0;
}

.advanced-screening h4 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.exclusion-list {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 1rem;
}

.exclusion-category {
    background: white;
    padding: 1.5rem;
    border-radius: 1rem;
    box-shadow: var(--shadow-md);
}

.exclusion-category h4 {
    color: var(--secondary-color);
    margin-bottom: 1rem;
}

.checklist-items {
    list-style: none;
    padding: 0;
}

.checklist-items li {
    margin-bottom: 0.5rem;
    padding: 0.5rem;
    background: #f8f9fa;
    border-radius: 0.25rem;
}

.activity-guide, .lifestyle-tips, .success-indicators {
    margin: 2rem 0;
}

.monitoring-guide, .followup-schedule {
    background: #f8f9fa;
    padding: 2rem;
    border-radius: 1rem;
    margin: 2rem 0;
}

.warning-symptoms {
    background: #fff3cd;
    border: 1px solid #ffeaa7;
    border-radius: 0.5rem;
    padding: 1rem;
    margin: 1rem 0;
}

@media (max-width: 768px) {
    .blog-grid,
    .insights-grid,
    .advice-section,
    .research-centers,
    .condition-results,
    .testing-categories,
    .exclusion-list {
        grid-template-columns: 1fr;
    }

    .post-footer {
        flex-direction: column;
        align-items: flex-start;
        gap: 0.5rem;
    }

    .story-meta {
        flex-direction: column;
        gap: 0.5rem;
    }
}